You don't have to suffer the side effects of hormonal birth control. There is an alternative. It's called the Fertility Awareness Method and it is 99.4% effective at preventing unintended pregnancy.
Read More
Endometriosis is an often severely painful condition that affects 1 in 10 women. Nutritional Medicine examines the drivers of this condition and can help by restoring balance and greatly reducing pain.
Read More
Coming off the pill (or other hormonal birth control) is a big decision. Supporting your body through the transition off hormonal birth control with targeted diet, supplement, and lifestyle changes will help to make this change as simple as possible.
Read More
Hormonal acne is a frustratingly common problem for many women well beyond adolescence. Skin break outs or pimples can be a sign that your body is not detoxifying properly, is creating excess androgens, or that you are over-consuming key “trigger” foods like sugar, dairy and refined carbohydrates.
Read More
PCOS diet and lifestyle strategies are key in reducing the unpleasant symptoms such as acne, facial hair and weight gain. Find out more about how I can help you best manage PCOS through diet and lifestyle.
Read More
Your period is your monthly report card - it reflects your overall health and vitality each month. When your period is not normal (painful, heavy, irregular, missing, causing PMS symptoms or acne), your body is trying to tell you something.
Read More