Hormonal acne is a frustratingly common problem for many women well beyond adolescence. Skin break outs or pimples can be a sign that your body is not detoxifying properly, is creating excess androgens, or that you are over-consuming key “trigger” foods like sugar, dairy and refined carbohydrates.
Read MoreYour period is your monthly report card - it reflects your overall health and vitality each month. When your period is not normal (painful, heavy, irregular, missing, causing PMS symptoms or acne), your body is trying to tell you something.
Read More