About Me

I'm a beach-loving, podcast-devouring nutritionist and Fertility Awareness Educator with a love of women's health and hormones. Some of my favourite things in life are avocados, very dark chocolate and strong coffee. I am bachelor-qualified Clinical Nutritionist and Fertility Awareness Educator living in beautiful Sydney, Australia.

Like most people who are drawn to work in the health area, ​I had my own fair share of health challenges (read more about my health journey here). I had a 10 year health journey to find the answers I needed to get better. ​In short, it was not a fun time.

For a decade, I battled chronic acne around my chin and jawline, irregular cycles, mood swings, hair loss, painful periods, severe digestive issues and Polycystic Ovary Syndrome (PCOS). You name it - I’ve been there!

Doctor after doctor told me to just “go back on the pill”, but I was determined to find a better way. I spent 9 years at university studying a Bachelor of Health Science (specialising in Nutritional Medicine), Bachelor of Education, post-graduate studies in Women’s Health and Fertility, and countless hours of independent research.

I was finally able to clear my skin, regulate my cycle, be free of period pain and fall pregnant naturally with my daughter in 2020.

​It took me ​10 years​ to get the answers I needed to get better. I didn’t want other women to wait as long as I did which is why I’ve dedicated my life to helping women in the same position as I was, to learn how to interpret what their body’s so desperately wants them to understand, and then develop the right roadmap to address their unique conditions.

I am passionate about helping women fall in love with their cycles, natural fertility and living in their flow. I empower women to take control of their health and vitality and spread this message through my:

• Hormone balancing blogs

• Hormone nourishing recipes

• Instagram channel (my favourite place to hang out and share daily tips and inspiration)

• Youtube channel

I knew I needed to spread the message further, and support more women than I could in my 1:1 client sessions, so in 2018 I founded the wildly successful 8-week digital program Hormone Harmony Academy - the complete 5-step protocol to balance your hormones, achieve drama-free periods and supercharged fertility in just 8 weeks.

My program has changed hundreds of womens lives and continues to be the leading program in women’s health and fertility. (Read all the verified reviews of the program right here).

I empower women with a deep understanding and appreciation of the inner workings of their bodies. I believe we have a right as women to feel at home in our own skin. To understand and interpret the messages our bodies are trying to send us and to not feel controlled by our hormones. I teach women to respond to the subtle energetic changes throughout the menstrual cycle to maximise productivity and energy, and learn when to rest.

My aim is to hold space for you to create the environment that will help you heal. You already have all the tools you need within you to heal your body. Together, we can work to find the best way of bringing you back in to balance and how you can realistically implement this in your life.

I truely believe that together, we can get you feeling well again. Your body always wants to be in balance. It is never fighting against you (although it sure feels like it is sometimes). Together we can interpret the messages your body is trying to communicate, and use this to set you on the path to optimal wellness.

If you’re ready to feel at home in your own body again – join the next intake of Hormone Harmony Academy here.

Yours in vibrant health and happiness,

Tamika. 

Interested in my personal journey to overcome chronic gut and hormonal issues?

I have been wanting to share my health journey for a while now. It has not been an easy or pretty ride so this blog is going to be very real and raw - proceed with caution! I finally feel compelled to share the lessons I have learnt through my experience of eight years of chronic health issues. My journey is far from over, so this certainly isn’t a “how I cured myself” post, however I have made some massive changes in my life and learnt some pretty huge lessons that I feel may be able to serve you on your own journey to wellness.