Coming off the pill (or other hormonal birth control) is a big decision. Supporting your body through the transition off hormonal birth control with targeted diet, supplement, and lifestyle changes will help to make this change as simple as possible.
Read MoreHormonal acne is a frustratingly common problem for many women well beyond adolescence. Skin break outs or pimples can be a sign that your body is not detoxifying properly, is creating excess androgens, or that you are over-consuming key “trigger” foods like sugar, dairy and refined carbohydrates.
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