Hormonal acne is a frustratingly common problem for many women well beyond adolescence. Skin break outs or pimples can be a sign that your body is not detoxifying properly, is creating excess androgens, or that you are over-consuming key “trigger” foods like sugar, dairy and refined carbohydrates.
Read MorePCOS diet and lifestyle strategies are key in reducing the unpleasant symptoms such as acne, facial hair and weight gain. Find out more about how I can help you best manage PCOS through diet and lifestyle.
Read MoreYour period is your monthly report card - it reflects your overall health and vitality each month. When your period is not normal (painful, heavy, irregular, missing, causing PMS symptoms or acne), your body is trying to tell you something.
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