Digestion, Stress & Energy

We can work together to identify the root causes of your fatigue and begin to build you back up to your old, balanced self. Nutrition and self-care strategies are the key to replenishing your energy.

We can work together to identify stresses in your life that could be changed, and shift your thinking around those which cannot. Nutritional strategies to increase the body's capacity to cope with stress can also be employed.

Bloating, constipation, diarrhoea, nausea and reflux are all signs that your digestive system is not functioning properly. When your gut is not happy, it is unable to efficiently break down and absorb foods, meaning that no matter how nutrient-dense your diet is, you are not receiving all of the benefits.