What's my story?

Hi, I'm Tamika. I'm a beach-loving, avocado obsessed 26-year-old living in the beautiful beachside suburb of Bondi, Australia. I have a passion for food, nutrition and healthy living and am currently in my final year a of Nutritional and Dietetic Medicine bachelor degree. I created Sproutly as a place where I can share my passion and knowledge for health to help you make healthy changes in your life that leave you feeling your best.


After experiencing debilitating chronic health issues and food allergies for most of my life, the path towards nutritional medicine was clear. I managed to recover from many of my chronic issues through diet and supplement changes. Witnessing the power of food as medicine left me hungry to help others in the same situation.


After years of struggling with hormonal imbalances and severe digestive issues, I have a strong passion for women's health. I believe we have a right to feel at home in our own bodies and to embrace our monthly cycles, rather than dread them. My aim as a nutritionist is to work with women on their journey towards vibrant, balanced health. I address hormonal issues by identifying the root cause and helping clients to make sustainable diet and lifestyle changes to support their health.


I believe the way you eat should bring you joy and leave you feeling vibrant and alive. Healthy food choices and addressing underlying nutritional deficiencies are the foundation of balanced health.


I run a (free) weekly newsletter Nutrition Bite Sized where I send a short email summarising the latest nutrition research, plus a simple recipe or trick to implement this healthy food into your life straight away. If you're confused about how to eat well, or interested in learning more about nutrition, sign up for my newsletter here.

I practice holistic healthcare which means I take an in depth look at all aspects of your life, not just what you put in your mouth. Your environment, stress, exercise, sleep, personal life and medical history can have just as big an influence on your health as your diet.


In the final year of my Nutritional Medicine degree we see clients in our on site student clinic Wellnation Sydney. Student practitioners are supervised by fully qualified practitioners and offer $20 initial consults (90 minutes) and $15 follow ups (60 minutes)

To make an appointment to see me in the student clinic, send me a message using the contact form below. 


Yours in vibrant health and happiness,



I'd love to hear from you:


Have you made my recipes?

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