Nourished Natural Health

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Salted Caramel, Peanut & Chocolate Slice

These salted caramel slices are gluten free, vegan and RSF.

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A crumbly oat base, sweet, sticky caramel filling and smooth rich chocolate coating with a crunch of peanuts sandwiched between the layers… These are probably about the best thing to have happened in my snack world in a long time. 

Decadent, rich and sweet, no one will guess that this Salted Caramel, Peanut & Chocolate Slice was made from whole foods with no added oils. That’s right - there is no relying on cups of coconut oil to set the layers here. Humble cashews, tahini, dates and oats are the stars of the show this time. 

These slices are the perfect marriage of two of my favourite desserts to date: the base from my Raw Kiwi Icecream Cake and the caramel topping from my Banoffee Pie, with a healthy dose of rich dark chocolate and some crushed peanuts in there for good measure.

The best things about this slice? You probably have all of the ingredients in your pantry right now, it’s naturally sweetened, high in protein and fibre, comes together with 10 ingredients and is a totally drool-worthy combination of salted caramel, chocolate and peanuts. If I haven’t got you running to the kitchen immediately, we just mustn't be on the same page with desserts. Or snacks. Or midnight treats. 

What are you waiting for? This Salted Caramel, Peanut & Chocolate Slice needs to be in your life immediately. Like - right now.

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Tamika Woods | Nutritionist

ABOUT THE AUTHOR

For a decade, Tamika battled chronic acne, irregular cycles, mood swings, hair loss, painful periods, severe digestive issues and Polycystic Ovary Syndrome (PCOS). You name it - she's been there!

Tam was finally able to clear her skin, regulate her cycle, be free of period pain and fall pregnant naturally with her daughter in 2020. It took Tam 10 years and tens of thousands of dollars in tertiary education to get the answers she needed to get better. She didn’t want other women to suffer as long as she did which is why she has dedicated her life to helping women in the same position as she was.

Tam helps women interpret what their bodies are trying to communicate through frustrating symptoms, and then develop a step-by-step roadmap to find balance again. She's here to help you get on track!

Tamika Woods holds a Bachelor of Health Science degree (Nutritional Medicine) as well as a Bachelor of Education, graduating with Honours in both. She is a certified Fertility Awareness Method (FAM) Educator and a certified member of the Australian Natural Therapists Association (ANTA).